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Tips for choosing the Right CBT Psychologist

According to research, the number of people experiencing mental health problems such as anxiety, depression, stress, and even anger, is on a high increase. The good thing though is that people are increasingly embracing the aspect of therapy to overcome their mental health problems. Cognitive behavioral therapy is among the many treatment methods used in psychotherapy whose main aim is to change an individual’s negative thoughts and behaviors. To ensure that you get the right CBT, you should settle on a highly qualified CBT psychologist. Finding the right CBT psychologist may, however, be a challenge considering that they are available in large numbers. To make the right choice when choosing a CBT psychologist, you should consider the following factors.

Accreditation is one of the most crucial factors you should put into consideration when choosing a CBT psychologist. Considering that mental health is a very sensitive issue, you should settle on a CBT psychologist that is accredited. Since all accredited CBT psychologists are listed on the state’s association of behavioral and cognitive psychotherapy website, you will be able to establish if your preferred CBT therapist is credible. Accreditation by the relevant body demonstrates that the psychologist has been thoroughly vetted, is committed to the practice of CBT and abides by a code of ethics, thereby ensuring that the client is protected.

When choosing a CBT psychologist, you should also consider the aspect to qualification and experience. You should settle on a CBT psychologist that has relevant qualifications and experience in that line of business to be guaranteed exceptional services. You can establish this by asking for the psychologist’s credentials and portfolio.

Before settling on a CBT psychologist, it is also advisable to consider how much he or she charges for his or her therapy sessions. If you do not have medical insurance, you may have to finance your CBT therapy sessions out of pocket, which may strain your finances. If your insurance covers psychotherapy or behavioral medicine, you will not have to worry about incurring the costs of CBT therapy sessions as it is also considered psychotherapy. In case you do not have a medical cover, you can compare the various rates offered by the different CBT psychologists and settle on one that is most favorable for you. However, when it comes to matters of health, you should always prioritize quality over cost as cheap does not always guarantee the best. If your preferred CBT psychologist offers his or her services at an unbelievably low fee, you should be very cautious as the quality may be questionable.

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